Movement Heals

Testimonials

“I was never a fitness person before Drum and Flow. I had a whole list of reasons why I was uncomfortable with going to the gym and working out, and Agave offered me the opportunity to exercise in a safe, supportive space. She pays attention to the needs of every student and meets them where they are, always maintaining the balance of pushing us to our limits and protecting us from going too far. Beyond that, she’s ridiculously funny and her antics keep things fun and entertaining even while you’re really feeling the burn. 

All of this happens in Jojo’s soundscape, which takes the class from transcendent, meditative tones, to upbeat dance music that will have you moving before you realize it. His impeccable music and the physical vibrations of his drums transform an hour long workout into a full, sensory journey. He’ll also definitely expand your musical horizons with his perfectly curated, eclectic array of vinyl classics, modern hits, and live music!

I truly can’t recommend Drum and Flow enough! It’s extremely affordable, and it’s both accessible for beginners and engaging for the more experienced. It really feels like every class I take is a gift for myself, my body, and my heart. Jojo and Agave are such special people, and I’m so grateful that they offer these classes!.”

— Daphne A.

“Every session with Agave and Jojo is unique. Together, they have an incredible talent for blending movement with music, creating a transcendent, mindful, full-body experience. My mental and physical well-being have improved tremendously and I can't recommend their classes enough!”

— Laura M.

“Great class! Agave is very knowledgeable about proper body alignment and gives feedback throughout the lesson. The class starts with a warmup and light stretch then goes through a series of toning exercises plus a fun dance combo, ending with a cool down & final stretch. I will definitely book again! ”

— Melissa L.